Weekly Review

I did really good this past week!  Shakes for breakfast and I did really well sticking to low carb meals.  Saturday night we went to dinner at Jared's Dad & Kendy's house and I had soup with a couple of slices of cheese.  No crackers and no bread.  I even skipped dessert although that was easy because it was strawberry rhubarb pie which is not a favorite of mine.  I did go out for sushi and wine with Beth last night and I think the sodium caught up with me because my loss wasn't as big as I would have expected today after having such a great week.  But it was still a loss and not a gain.  And every little bit helps.  It's hard to remember it's not all about the scale.  That getting healthy and feeling good about myself are the end goals in this journey. 

I did work out on Saturday with Beth.  We did a Kickbox Bootcamp video on Netflix and then went for a walk.  We're talking about going running tomorrow night as long as I stay motivated.  It's supposed to be 70 degrees tomorrow so we have to take advantage of the nice weather! 

Weekly Weigh In: 197 (down a total of 17 lbs)